Fitness Solutions
www.fitsol.co.uk
The large, beautiful fan-like muscle complex built on top of your deep rib box, the pectorals, must be equally thick over the entire slab-like area to achieve the big titles in todays contests.
Far to often, the pecs fall victim to uneven development caused by only doing flat bench presses. Back in bodybuilding's dark ages this was considered more than plenty to develop the pecs, but that just won't do today. Mere bench pressing over time will develop pecs with thick outer edges, but shallow inner and upper sections. Don't get me wrong, flat bench is essential...but, not all inclusive. If this boat carries you aboard, two things: first, you're in the boat with the most people; second, get ready to jump ship!
The exercises and training techniques found here will help you build those tough, often lagging pecs into the full, round, even and thick pairs of striated, muscular squares with rounded corners that you yearn for! The pecs can fall behind quick if they aren't trained with the right exercises at high intensity. But, it's also possible for your pecs to grow too large if you train them too much. Too large? Yeah, too large. The goal with bodybuilding is symmetry and balance. You technically don't want any muscle group to be out of proportion in size compared to the surrounding muscle groups. In the pecs case: delts, lats, traps, and arms. More often than not though, the pecs are the group lagging, as you well know they can be difficult to build.
If you do all of these exercises, not only will your pecs get very big, but they'll also get very burned! Bench Presses, Narrow-Grip Bench Presses, Barbell Incline Presses, Barbell Decline Presses, Pullovers and Presses, Universal Bench Presses, Nautilus Bench Presses, Dumbbell Bench Presses, Dumbbell Incline Presses, Dumbbell Decline Presses, Flat-Bench Flyes, Incline Dumbbell Flyes, Decline Dumbbell Flyes, Stiff-Arm Dumbbell Flyes, Pec Deck Flyes, Nautilus Flyes, Cable Flyes, Parallel Bar Dips, Stiff-Arm Pullovers, Bent-Arm Pullovers, Nautilus Pullovers, Stiff-Arm Pull downs, Cable Crossovers, Low-Pulley Crossovers, Push-Ups Between Benches, Wide-Arm Push-Ups.
