Tuesday, 12 April 2011

Fitness Solutions - Digital Vs Offset Printing

Fitness Solutions

www.fitsol.co.uk


Digital vs. Offset Printing: advantages of each and how to decide which is right for your project.


The growth of digital printing technology has brought technical advancements, more options, and exciting new features to today’s commercial printing. It's also brought some confusion. An understanding of the advantages and disadvantages of digital printing and how those compare to traditional offset lithography is critical in making the right choice.

Most Common

Offset lithography is the most common high volume commercial printing technology. In offset printing, the desired print image is burned onto a plate and is then transferred (or offset) from the plate to a rubber blanket, and then to the printing surface. The lithographic process is based on the repulsion of oil and water. The image to be printed gets ink from ink rollers, while the non printing area attracts a film of water, keeping the non printing areas ink-free.

Mechanical Steps Eliminated in Digital Printing

Digital printing eliminates many of the mechanical steps required for conventional printing, including making films and color proofs, manually stripping the pieces together and making plates.

So … Which is Better

Well, it seems that depends.

Advantages of Digital

  • Shorter turnaround.
  • Every print is the same. More accurate counts, less waste and fewer variations, due to not having to balance ink and water during press run.
  • Cheaper low volume printing. While the unit cost of each piece may be higher than with offset printing, when setup costs are included digital printing provides lower per unit costs for very small print runs.
  • Variable Data Printing is a form of customizable digital printing. Using information from a database or external file, text and graphics can be changed on each piece without stopping or slowing down the press. For example, personalized letters can be printed with a different name and address on each letter. Variable data printing is used primarily for direct marketing, customer relationship development and advertising.

Advantages of Offset

  • High image quality.
  • Works on a wide range of printing surfaces including paper, wood, cloth, metal, leather, rough paper and plastic.
  • The unit cost goes down as the quantity goes up.
  • Quality and cost-effectiveness in high volume jobs. While today’s digital presses are close to the cost/benefit ratio of offset for high quality work, they are not yet able to compete with the volume an offset press can produce.
  • Many modern offset presses use computer-to-plate systems as opposed to the older computer-to-film work flows, further increasing quality.

Still Not Sure Which is Right?

Use this checklist to help decide:

  • Quantity. Offset printing has a front-end cost load. Short runs may have a high unit cost. But as quantities increase, the unit cost goes down with offset printing. Very short runs can be much more cost effective with digital printing; while larger quantities are likely to have a lower unit cost with offset printing.
  • Printing medium. Do you need or want a special paper, finish or unusual printing surface, or unique size? The options are increasing continually for digital, but offset printing still offers the most flexibility.
  • Color. Digital presses use four-color process printing. If you need only black ink or one or two ink colors, offset printing may offer a more cost-effective solution. If you need four-color printing, digital may offer advantages in lower up-front costs.
  • More on color. If you’re planning to print using the Pantone® Matching System, offset printing will give you the best match, since it uses actual Pantone® ink. Digital printing simulates the color using a four-color matching process, so some digital printers may offer less accurate color matching on projects.
  • Turnaround. If you need it fast, digital usually offers quicker delivery.
  • Proofing. Digital offers accurate proofs since you see an actual sample of the printed piece. Accurate color proofing for offset printing can be expensive.
  • Customization. Without question, digital printing offers the most affordable way to customize marketing materials, direct mail pieces, letters, etc.

Summary

Use the above checklist to help you decide and talk to your printer before submitting your job for advice on preparing files properly for the option you choose.

Fitness Solutions - Champion Chest Development

Fitness Solutions
www.fitsol.co.uk

The large, beautiful fan-like muscle complex built on top of your deep rib box, the pectorals, must be equally thick over the entire slab-like area to achieve the big titles in todays contests.
Far to often, the pecs fall victim to uneven development caused by only doing flat bench presses. Back in bodybuilding's dark ages this was considered more than plenty to develop the pecs, but that just won't do today. Mere bench pressing over time will develop pecs with thick outer edges, but shallow inner and upper sections. Don't get me wrong, flat bench is essential...but, not all inclusive. If this boat carries you aboard, two things: first, you're in the boat with the most people; second, get ready to jump ship!
The exercises and training techniques found here will help you build those tough, often lagging pecs into the full, round, even and thick pairs of striated, muscular squares with rounded corners that you yearn for! The pecs can fall behind quick if they aren't trained with the right exercises at high intensity. But, it's also possible for your pecs to grow too large if you train them too much. Too large? Yeah, too large. The goal with bodybuilding is symmetry and balance. You technically don't want any muscle group to be out of proportion in size compared to the surrounding muscle groups. In the pecs case: delts, lats, traps, and arms. More often than not though, the pecs are the group lagging, as you well know they can be difficult to build.

What Exercises Work the Best?

If you do all of these exercises, not only will your pecs get very big, but they'll also get very burned! Bench Presses, Narrow-Grip Bench Presses, Barbell Incline Presses, Barbell Decline Presses, Pullovers and Presses, Universal Bench Presses, Nautilus Bench Presses, Dumbbell Bench Presses, Dumbbell Incline Presses, Dumbbell Decline Presses, Flat-Bench Flyes, Incline Dumbbell Flyes, Decline Dumbbell Flyes, Stiff-Arm Dumbbell Flyes, Pec Deck Flyes, Nautilus Flyes, Cable Flyes, Parallel Bar Dips, Stiff-Arm Pullovers, Bent-Arm Pullovers, Nautilus Pullovers, Stiff-Arm Pull downs, Cable Crossovers, Low-Pulley Crossovers, Push-Ups Between Benches, Wide-Arm Push-Ups.